news & articles

17 Apr

Posted at 14:53h in news & articles

If you search for "bulletproof coffee" on the internet, the first website that will come up will be www.bulletproofexecutive.com. It is rightly so because the guy behind this website is the same guy who came up with bulletproof coffee. While doing our research on this...

13 Apr

Posted at 14:51h in news & articles

Coconut Oil If a food wants to be 'super' then it must have benefits beyond its nutritional and calorie content and coconut oil has got it covered. The Journal of Nutrition found regular consumption (approximately 1 tablespoon per day) resulted in a rise in metabolism,...

05 Mar

Posted at 14:45h in news & articles

Unlike long-chain saturated fatty acids from meat, poultry and milk, the medium-chain fatty acids (MCFA) from coconut oil are more efficiently metabolised and converted to energy by our body. The water from young coconuts are also quite similar to human plasma, which forms some 50%...

22 Feb

Posted at 14:40h in news & articles

I love to cook. Yet much of my domestic culinary life has been shadowed by my obsession to remove unhealthy saturated fats from my family's diet. After all, isn't it a given that fat is bad for you? And haven't I struggled with my weight,...